1. Flowmodoro Proportional Rest:
Break_Duration = Focused_Work_Time / 5
Unlike fixed 25m Pomodoro, Flowmodoro counts upward and awards a 20% proportional rest period.
2. Neural Frequency Entrainment:
- Gamma (40Hz): High-level problem solving, memory binding.
- Beta (20Hz): Active concentration & logical reasoning.
- Alpha (10Hz): Calm, relaxed alertness & reading comprehension.
- Theta (6Hz): Deep creative ideation & visualization.
3. Brownian Noise (1/f² Acoustic Masking):
Brown noise exhibits a 6 dB/octave high-frequency roll-off, mimicking natural rainfall to mask conversational distractions.